The Autumn Equinox Stress-Release Reset Retreat on September 23rd from 6:30-8pm is a 90 minute healing experience to restore you from symptoms of an overwhelmed nervous system. Rest your body and mind with high frequency music, guided meditation, hands-on energy and bodywork among this small group, allowing the release of anxiety, grief, and physical inflammation. This creates space to receive joy and other abundant blessings beyond our comprehension as we enter into the powerful season of transition; leaving what no longer serves us with the ending of summer.
Giving ourselves permission to just be is a powerful declaration of reclaiming our attention within, inviting release just by setting an intention and staying open to receive the miracles of healing
By regulating the nervous system with this restful session among community, we harness co-regulation with others, that reinforces self-regulation, which restores the nervous system to repair and restore our whole selves.
So if you are burned out, chronically exhausted, stressed out and sore day after day and ready to give yourself the gift of receiving and replenishment by simply being, join us.
$99 per person
Pre-registration is required for this event.
Limited spots available.
About the facilitator:
Lisa Beth Lent is a holistic health educator, a licensed massage therapist, a group instructor, and reiki master. She has been working with groups since 2015 leading wellness programs and somatic movement sessions helping people get to the root and heal inflammatory conditions that are stress and lifestyle related. Through movement, bodywork, energy work, and nutritional education and awareness, she supports people in healing chronic mental, physical, and emotional health conditions.
You can learn more about her on her website: inneralignmenteducation.com